Tips to Build Your Own Workout

The fitness industry is filled with overwhelming information. Build confidence in your workouts by following these steps.

1) Start with 1-2 Compound Exercises

These are exercises that use multiple muscle group to do (eg. bench press)

2) Choose 2-4 Accessory Exercises

These are exercises that only uses 1 muscle group to do (eg. tricep pushdowns)

3) Choose a Rep Range

Muscle Growth / Strength: 8-12 reps
Muscle endurance: 12-20 reps
Recommended sets: 3-4

4) Track Your Workout

Track your exercises, weights, reps, and sets for each workout. This can be done using your notes app.